Stay strong, steady, and independent. Fit over 50 uses low-impact movements, light resistance, and functional exercises to protect your joints, improve balance, and keep you moving for life. Beginners always welcome at GROW in Beaufort.

Our signature full-body workout blends strength training, cardio, and functional movement using weights, bodyweight, and intervals. Push your limits with the group — and grab the low-impact option at 4:30pm when you need it. $18 drop-in.

Move, breathe, and unwind. Our yoga classes build flexibility, balance, and calm for all levels, while chair yoga and stretch sessions offer gentle, supported options. Great after bootcamp or on its own, Wednesdays at GROW.

Want faster results and personal attention? Train one-on-one with our NASM-certified coaches, who tailor every session to your goals, fitness level, and schedule. Add nutrition and health coaching for a complete plan. Book a consult today.

Train on your schedule at LIFT, our open-access gym. Members enjoy brand-new BATCA and NordicTrack machines, free weights, TRX, battle ropes, and cardio — from 4am to midnight, every day. The flexibility to fit fitness into real life.

Build strength, balance, and control using adjustable TRX straps and your own body weight. Suspension training challenges your core through every movement, supports full-body conditioning, and can be scaled for beginners through advanced exercisers at LIFT.

Chair yoga is a gentle form of yoga that adapts traditional poses for seated or supported positions, making it accessible for individuals with mobility limitations.  It helps improve flexibility, strength, and relaxation while reducing strain on the joints, making it a great option for older adults and those recovering from injuries.